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In just 60 seconds, discover which plan best suits your lifestyle and maximize your results!
Whether it’s Weight Loss or Muscle Gain 👇
Select your age

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Glad you are here!

Ready to feel lighter, healthier, and more confident? Let’s start with a few quick questions to shape your custom plan.

Select your gender

What is your body goal?



您的身體目標是什麼？



Choose your target zones



選擇您的目標部位

How long ago were you in the best shape of your life?

您多久沒有達到人生最佳狀態了？

A personalized workout plan is the answer!

For men, The Flexible Workout Guide is the simple way to build strength and get a lean, defined body. With practical routines for home or gym, you’ll see results without heavy effort or strict commitment.

個人化的間歇性禁食計劃就是答案！

對女性來說，間歇性禁食是塑形的致勝方案。如果您希望擁有健康的體態、持久的活力和健康的身體，間歇性禁食是一個簡單的起點，不需要太多改變或額外承諾。

How much sleep do you usually get?

您通常睡多久？

Do you have difficulty choosing clothes at your current weight?

您現在的體重是否讓您選衣服感到困難？

Have any of these events led to weight gain during the past few years?

Select everything that applies to you 

在過去幾年中，以下哪一件事情導致了體重增加？

選擇所有適用於您的項目

How tired do you typically feel during the day?

您白天通常感到多疲倦？

You're not alone

83% of Flexible Workout Guide users start by facing the same struggles.

您並不孤單

21天挑戰的83%參與者都有相同的困難。

How often do you exercise?

您通常什麼時候吃第一餐？

Do you have any of the following bad habits?

您通常什麼時候吃最後一餐？

What is your height?

cm
pol
180cm
100
110
120
130
140
150
160
170
180
190
200
210

☝️ Calculating your body mass index

BMI is widely used as a risk indicator for the development or prevalence of several health issues.

您的身高是多少？

cm
pol
180cm
100
110
120
130
140
150
160
170
180
190
200
210
拖動以調整公分數 (cm) - 或英寸 (pol)
☝️ 計算您的身體質量指數

BMI（身體質量指數）被廣泛用作多種健康問題發生或盛行的風險因素。

What is your current weight?

kg
lb
170kg
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170

您目前的體重是多少？

kg
lb
170kg
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170
拖動以調整公斤數 kg=公斤

What is your desired weight?

Goal weight
kg
lb
170kg
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170

您理想的體重是多少？

目標體重
kg
lb
170kg
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170
拖動以調整公斤數 kg=公斤

What is your age?

☝️ We ask your age to create your personal plan
Older people tend to have more body fat than younger people with the same BMI.

您的年齡是多少？

☝️ 我們詢問您的年齡是為了制定您的個人計劃
年長者通常比具有相同BMI的年輕人有更多的體脂肪。

Weight: - Height:

Your BMI is / (( / 100) * ( / 100))

☝️ Considered to be underweight

Your result shows that you should pay more attention to your weight — but you don’t need to do it alone.

The Flexible Workout Guide gives you simple routines and a personalized path to lose weight and feel stronger, whether at home or in the gym.
Combine these workouts with a balanced diet, and you’ll see real progress without pressure or complicated rules.
☝️ Considered normal weight

Great job! your result shows you’re at a healthy weight!

By combining the Flexible Workout Guide routines with a balanced diet, you’ll stay strong, energized, and keep your progress going without pressure or complicated rules.


We will develop a personalized plan based on your BMI.

☝️ Considered overweight

Your result shows some extra weight, but don’t worry — the Flexible Workout Guide is designed to help.

With easy routines and a balanced approach, you’ll burn fat, build strength, and see progress without pressure.

Combine these workouts with a balanced diet, and you’ll see real progress without pressure or complicated rules.

體重: 公斤 - 身高:

您的BMI是 / (( / 100) * ( / 100))/ (( / 100) * ( / 100))

☝️ 被認為是體重過低

專注於肌肉塑形和均衡飲食。保持積極心態，並盡量將每日熱量攝取維持在建議範圍內。
☝️ 被認為是正常體重

您做得很好，體重維持在正常範圍內。我們將根據您的指數為您量身打造個人化計劃。

☝️ 被認為是超重

您應該更加關注您的體重。我們將根據您的指數為您量身打造減重個人計劃。

What’s your main reason to get in shape?

To conclude...

What is your biggest challenge in maintaining a consistent workout routine?

Lack of time!

Workouts and ExercisesConfusing and unclear in execution
25%

This is one of the main reasons for poor results and lack of consistency in exercising...

Monotonous Workouts.

Workouts and ExercisesConfusing and unclear in execution
55%

This is one of the main reasons for poor results and lack of consistency in exercising...

Lack of Motivation!

Workouts and ExercisesConfusing and unclear in execution
48%

This is one of the main reasons for poor results and lack of consistency in exercising...

Lack of Clarity

Workouts and ExercisesConfusing and unclear in execution
48%

This is one of the main reasons for poor results and lack of consistency in exercising...

您保持身材健康的主要原因是什麼？

What’s your main reason to get in shape?

Analyzing your answers...

Analyzing body parameters...0%
Meals and Activities...0%
lifestyle and habits...0%
Generating your action plan...0%

正在分析您的回答...

正在分析身體參數...0%
餐食與活動...0%
生活方式與習慣...0%
生成您的行動計劃....0%

What is your preference?...

How many times a week do you intend to exercise?

We are preparing a plan based on your answers

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Processing preferences...

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Organizing Workout Guide

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Goal-based workout being added

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Supplementary materials

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Flexible Training Guide

Material being prepared...

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Training By Objetive...

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Workout Without Machines...

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Adding - Accessories List ...

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What is your preference?...







Your Flexible Workout Plan is Ready!






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You will receive much more than just a simple workout plan


Ready-to-Use Workouts and Illustrated Exercises organized by circuit, muscle group, and goal.

+

Essential practical materials and guides to maximize your results by aligning your routine with physical activity and your diet.

Developed and designed to provide you with efficiency, practicality, and clarity.

Supplementary Materials


Planner and Checklist – Workout and Diet


A planner and checklist designed for easy use, guiding you clearly towards a healthy lifestyle with essential steps to maintain synergy between nutrition, physical activities, and healthy habits throughout the day, week, and month.


Nutrition Guide – Unlocking Your Potential


The perfect harmony between Workout and Diet to maximize your results.


The Practical Guide to unlock the full potential of your results, whether your goal is weight loss or muscle gain.

Saving time with clarity and practicality


The tool you were missing to achieve your goals, whether it’s weight loss or muscle hypertrophy.


Supplementary materials that will accelerate your results 🎯


Finalizing...

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New Materials Being Released...

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Organizing Workout Guide...

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Goal-based workout being added...

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Supplementary materials...

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Flexible Training Guide - Complete!

“Speechless! What an amazing material 👏👏👏 ⭐⭐⭐⭐⭐

Imagem 1

Michael Johnson

Doctor

“Excellent material! very comprehensive and didactic, and the suplementary materials are perfect!" ⭐⭐⭐⭐⭐

Imagem 1

James Anderson

Teacher

“Te guide is very good, I loved it! accurate guidance that motivates you to practice" ⭐⭐⭐⭐⭐

Imagem 1

Emily Davis

Web Developer

“Awesome, really awesome material! I'm loving it 😍" ⭐⭐⭐⭐⭐

Imagem 1

Sarah Thompson

Lawyer

“The alternative suggestions are really fantastic! This is exactly what I needed!" ⭐⭐⭐⭐⭐

Imagem 1

Daniel Carter

Designer

“Speechless! What an amazing material 👏👏👏 ⭐⭐⭐⭐⭐

Imagem 1

Michael Johnson

Doctor

“Excellent material! very comprehensive and didactic, and the suplementary materials are perfect!" ⭐⭐⭐⭐⭐

Imagem 1

James Anderson

Teacher

“Te guide is very good, I loved it! accurate guidance that motivates you to practice" ⭐⭐⭐⭐⭐

Imagem 1

Emily Davis

Web Developer

“Awesome, really awesome material! I'm loving it 😍" ⭐⭐⭐⭐⭐

Imagem 1

Sarah Thompson

Lawyer

“The alternative suggestions are really fantastic! This is exactly what I needed!" ⭐⭐⭐⭐⭐

Imagem 1

Daniel Carter

Designer
Your Flexible Workout Guide is complete and ready!

New supplementary materials to boost your results.


Supplementation Guide



A list of both conventional and natural supplements focused on maximizing muscle gain, energy, and performance.


Highlighting their specific benefits and how they can be used effectively to achieve your goals safely and efficiently.



Super Shake Recipes

Detailed Super Shake recipes to replace snacks or meals in a quick, practical, and efficient way.







您的間歇性禁食計劃已經準備好






0%

可以期待什麼？

🟢 第1週

. 血糖平衡，精力充沛。

.

⚪ 第2週

. 透過均衡飲食提升精力。

.

⚪ 第3週

. 由於攝取了必要的營養素, 睡眠品質提升。

.

⚪ 第4週

. 荷爾蒙平衡，情緒改善。

.

⚪ 第6週

. 消化更健康，腹脹減少。

.

⚪ 第8週

長期益處，降低健康風險。


可以期待什麼？

🟢 第1週

. 血糖平衡，精力充沛。

.

⚪ 第2週

. 透過均衡飲食提升精力。

.

⚪ 第3週

. 由於攝取了必要的營養素, 睡眠品質提升。

.

⚪ 第4週

. 荷爾蒙平衡，情緒改善。

.

⚪ 第6週

. 消化更健康，腹脹減少。

.

⚪ 第8週

長期益處，降低健康風險。


三週間歇性禁食計劃已經準備好！

讓我們一起努力達成您的目標

三週間歇性禁食計劃已經準備好！

讓我們一起努力達成您的目標
您的體重
體脂肪
25-31%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

您的體重
體脂肪
21-24%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

您的體重
體脂肪
<12%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

結果可能因人而異，並非典型結果。

根據您的回答生成的個人摘要

目前BMI

/ (( / 100) * ( / 100))

體重過輕 肥胖
體重過輕

身體質量指數（BMI）是一種利用您的身高和體重來判斷體重是否健康的測量方法。

正常

身體質量指數（BMI）是一種利用身高和體重來判斷體重是否健康的指標。

肥胖

身體質量指數（BMI）是一個用來判斷體重是否健康的指標，根據您的身高和體重計算得出。

您的個人化計劃已經準備好！

目標

-Kg

代謝年齡

+5

能量水平
低
能量水平
極佳
能量水平
耗盡
目標部位

您的計劃目標還包括：

  • 減輕壓力

  • 讓自己更健康

  • 自律

  • 養成健康習慣

  • 改善睡眠

  • a

您將獲得：

量身訂做的斷食專屬茶飲計畫，提供簡單易做的茶方，幫助平衡體內能量，促進身體長壽。
以科學知識與祖傳智慧為基礎的指南與建議，幫助您獲得更佳成果。
量身訂做的個人化運動計畫，適用於健身房或居家，能強化斷食與茶飲的效果，幫助您更快達成和諧的成果。

30天退款保證

一次性付款

退款保證

如果您在購買後30天內未獲得明顯效果，並且能證明已遵循我們的計劃，我們將全額退款。


版權所有 ® 2022

版權所有，保留一切權利

您的體重
體脂肪
25-31%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

您的體重
體脂肪
21-24%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

您的體重
體脂肪
<12%

能量水平

--

目標
體脂肪
14-20%

能量水平

-------

結果可能因人而異，並非典型結果。

根據您的回答生成的個人摘要

目前BMI

/ (( / 100) * ( / 100))

體重過輕 肥胖

體重過輕

身體質量指數（BMI）是一種利用您的身高和體重來判斷體重是否健康的測量方法。

正常

身體質量指數（BMI）是一種利用身高和體重來判斷體重是否健康的指標

肥胖

身體質量指數（BMI）是一個用來判斷體重是否健康的指標，根據您的身高和體重計算得出。

您的個人化計劃已經準備好！

目標

-Kg

代謝年齡

+5

能量水平

低

能量水平

極佳

能量水平

耗盡

目標部位

您的計劃目標還包括：

  • 減輕壓力

  • 讓自己更健康

  • 自律

  • 養成健康習慣

  • 改善睡眠

  • a

您將獲得：

量身訂做的斷食專屬茶飲計畫，提供簡單易做的茶方，幫助平衡體內能量，促進身體長壽。
以科學知識與祖傳智慧為基礎的指南與建議，幫助您獲得更佳成果。
量身訂做的個人化運動計畫，適用於健身房或居家，能強化斷食與茶飲的效果，幫助您更快達成和諧的成果。

30天退款保證

一次性付款

退款保證

如果您在購買後30天內未獲得明顯效果，並且能證明已遵循我們的計劃，我們將全額退款。


版權所有 ® 2022

版權所有，保留一切權利

O que nosso plano de bem-estar pode fazer por você!

Com nosso plano personalizado, alcance um bem-estar holístico e equilibre todas as áreas da sua vida.

Resgate agora seu desconto: 00:00:00:00

Preço

De R$ 99,90 por

R$ 49,90

à vista

O que você vai adquirir

  • Melhora na alimentação e hábitos

  • Maior disposição e forma física

  • Sono mais tranquilo e revigorante

  • Redução do estresse diário

Pessoas como você obtiveram excelentes resultados utilizando o nosso produto

⭐ ⭐ ⭐ ⭐ ⭐
Mariana Teixeira
O plano transformou minha rotina e bem-estar!
⭐ ⭐ ⭐ ⭐ ⭐
Fernando Alves
Nunca me senti tão bem e produtivo. Recomendo!
⭐ ⭐ ⭐ ⭐ ⭐
Clara Martins
A melhor escolha para minha saúde e mente.

Antes de adquirir

  • Desorganização nutricional

  • Sedentarismo prejudicial

  • Noites de sono ruins

  • Estresse constante

Dúvidas frequentes

Quanto tempo leva para ver os resultados?

Resultados podem ser notados em poucas semanas de dedicação.

Qual a duração do plano?

O plano é feito para um período de 3 meses, mas pode se estender conforme necessário.

Posso adaptar o plano se necessário?

Sim, o plano é personalizável de acordo com suas necessidades.

Garantia de 7 dias de devolução do dinheiro

O nosso Produto X é apoiado por uma garantia de 100% de devolução do dinheiro.


Estamos tão confiantes de que o nosso programa o ajudará que garantimos um reembolso total no prazo de 7 dias após a compra, se não vir resultados visíveis na sua vida apesar de seguir o seu plano como indicado.