In just 60 seconds, discover which plan best suits your lifestyle and maximize your results!

Whether it’s Weight Loss or Muscle Gain

Select your age 👇

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Select your gender

What is your body goal?

Choose your target zones

What’s your main reason to get in shape?

A personalized workout plan is the answer!

More than 360,000

It’s the number of men who already use the Flexible Workout Guide.

For men, The Flexible Workout Guide is the simple way to build strength and get a lean, defined body. With practical routines for home or gym, you’ll see results without heavy effort or strict commitment.

A personalized workout plan is the answer!

More than 360,000

It’s the number of women who already use the Flexible Workout Guide.

For women who transform their bodies and energy with a flexible workout plan!

A practical and personalized guide that guarantees vitality, beauty, health, and a toned body, with visible results beyond the mirror. It doesn't require major changes or commitments!

How often do you exercise?

What is your height?

pol

180cm

100

110

120

130

140

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170

180

190

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210

☝️ Calculating your body mass index

BMI is widely used as a risk indicator for the development or prevalence of several health issues.

What is your height?

pol

180cm

100

110

120

130

140

150

160

170

180

190

200

210

☝️ Calculating your body mass index

BMI is widely used as a risk indicator for the development or prevalence of several health issues.

What is your current weight?

170kg

100

110

120

130

140

150

160

170

What is your current weight?

170kg

100

110

120

130

140

150

160

170

What is your desired weight?

Goal weight

170kg

100

110

120

130

140

150

160

170

What is your desired weight?

Goal weight

170kg

100

110

120

130

140

150

160

170

What is your age?

Age

☝️ We ask your age to create your personal plan.

Older people tend to have more body fat than younger people with the same BMI.

What is your age?

Age

☝️ We ask your age to create your personal plan.

Older people tend to have more body fat than younger people with the same BMI.

Weight: - Height:

Your BMI is / (( / 100) * ( / 100))

☝️ Considered to be underweight

Your result shows that you should pay more attention to your weight — but you don’t need to do it alone.

The Flexible Workout Guide gives you simple routines and a personalized path to lose weight and feel stronger, whether at home or in the gym.

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals, and you’ll see real progress without pressure or complicated rules.

☝️ Considered normal weight

Great job! your result shows you’re at a healthy weight!

We will develop a personalized plan based on your BMI!

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals.

You’ll stay strong, energized, and keep your progress going without pressure or complicated rules.

☝️ Considered overweight

Your result shows some extra weight, but don’t worry — the Flexible Workout Guide is designed to help.

With easy routines and a balanced approach, you’ll burn fat, build strength, and see progress without pressure.

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals.

Weight: - Height:

Your BMI is / (( / 100) * ( / 100))

☝️ Considered to be underweight

Your result shows that you should pay more attention to your weight — but you don’t need to do it alone.

The Flexible Workout Guide gives you simple routines and a personalized path to lose weight and feel stronger, whether at home or in the gym.

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals, and you’ll see real progress without pressure or complicated rules.

☝️ Considered normal weight

Great job! your result shows you’re at a healthy weight!

We will develop a personalized plan based on your BMI!

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals.

You’ll stay strong, energized, and keep your progress going without pressure or complicated rules.

☝️ Considered overweight

Your result shows some extra weight, but don’t worry — the Flexible Workout Guide is designed to help.

With easy routines and a balanced approach, you’ll burn fat, build strength, and see progress without pressure.

Combine the exercises that are right for you with a personalized balanced diet that we will create based on your body type and your goals.

Thank you! 😊

We will provide you with a guide that will meet your needs...

Analyzing body parameters...0%

Meals and Activities...0%

Lifestyle and habits...0%

Generating your action plan...0%

Thank you! 😊

We will provide you with a guide that will meet your needs...

Analyzing body parameters...0%

Meals and Activities...0%

Lifestyle and habits...0%

Generating your action plan...0%

How satisfied are you with your current body image?

Are you willing to change this current scenario?

To conclude...